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Swansea
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Neath

Neath

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Punk Coaching - 

Lana Thomas-Hey

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Lvl 3 Personal Trainer

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Lvl4 Strength & Conditioning Coach

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Sport specific fitness & Conditioning Specialist

Insured 
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Price Range: £££

Lana - Or Punk Coaching as she is known has been in the world of fitness and sport all her life.

Working in and around the Neath area, South Wales

She starting off in long distance cycling, mountain biking and half marathons.

Her main focus now is as a competitive Powerlifting and Strongwoman. 

Her clients benefit from her years of experience as well as being a fully qualified PT and S&C coach. 

She coaches all genders and ages / abilities from beginners to British Champion Powerlifters to local Rugby Teams during pre-season training focussing on their sport specific fitness and conditioning work.

Wales Strongest Woman competitor '19

1st BPU British Powerlifting Champion '21

1st WPC Euro Powerlifting Champion '21

Links:

  • Instagram
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Testimonials:

To follow

Price Range: £££

Glasgow
Edinburgh
Kilmarnock
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